Maintain a Balanced Diet with Real Green Supplement Powder

2018 is a year of self-care for me -- from skin care, body care, to health care. If you have read my previous blog posts, you probably know that one of my New Year's Resolution is to maintain a healthy lifestyle. To be honest, maintaining a healthy lifestyle is not easy. Why? Well, to maintain a healthy lifestyle you have to exercise regularly, sleep at least 8 hours each day, avoid junk foods and most importantly have a balanced diet.  The latter is the trickiest for me. Living in a fast-paced life makes having balanced diet every day tricky for me, there are days when I do not have enough time to cook for food so I end up settling for ready-to-eat foods or canned goods and due to this, I don't get the nutrients that I need. 

Luckily, from the land of the rising sun (Japan) Real Green has now arrived here in the Pearl of the Orient Seas (Philippines.) Real Green is a food supplement powder that is made using Japan technology. One sachet of Real Green (4 grams) contains a lot of nutrients because of its 3 key ingredients; Barley, Kale and Matcha Green Tea. 

Benefits of Real Green's 3 key ingredients:

Barley:

An excellent source of fiber, helps lower the total amount of cholesterol in the blood. It helps you feel full for a longer period of time so you do not get cravings for snacks very often.

* High source of fiber
* Aid with weight loss
* Improves digestion
* Control blood sugar levels
* Protects against cancer
* Helps lower high cholesterol levels 
* Prevents heart disease
* Provides antioxidants 
* High in vitamins and minerals 
* Protects against cancer
Reference: https://draxe.com/barley-nutrition/

Kale:

Of all the super healthy greens, is king. It is definitely one of the healthiest and most nutritious plant food in existence. It is said to fight cancer cell formation in our body, thus making it a great addition to your diet.

* Packed with Nutrients
* Has potent antioxidants 
* Help you manage your cholesterol
* Can keep you from getting sick
* Can lower your risk of cancer
* Contains high levels of potassium
* May lower your risk of diabetes and heart disease
* Aids with weight loss
* Good for your eyes
* Help detoxify your body
* Powerful anti-inflammatory properties
* Rich in folate
* Help protect your brain health
* Good for fortifying your bones 
* Improve the appearance and health of your skin and hair
* Helps to fight depression
* Contains an ample helping of manganese
Reference: https://www.authoritydiet.com/why-kale-good-you-health-benefits-nutrition-facts/

Matcha Green Tea:

Burns fat and enables you to exercise longer as it increases your metabolism and is an excellent source of antioxidants. Matcha is very known in Japan that instead of drinking water, they replace it with this wonder drink to enjoy all its health benefits. 

* High in antioxidants
* Loaded with Catechin (EGCg), which helps to fight cancer
* Enhances calm 
* Boost memory and concentration
* Increases energy levels and endurance
* Burns calories
* Detoxifies the body
* Fortifies the immune system
* Improves cholesterol
* Amazing flavor
Reference: http://www.naturallivingideas.com/10-amazing-benefits-of-matcha-green-tea/

Directions for Use:

Dissolve contents in 150 ml hot or cold water. Enjoy as Green Tea. 

How many sachets does each box contain?

A box of Real Green Supplement powder contains 40 sachets. Each sachet weighs 4 grams.

Where is it made from?

Real Green is 100 percent made in Japan.

My verdict:

I've been drinking Real Green every day for 2 weeks now and I am very impressed with the results. Ever since I started drinking Real Green my stomach does not feel bloated anymore and I have achieved regular bowel movement, before Real Green I used to poo every after 2 days, now with the help of Real Green I poo everyday (excuse to those who are eating while reading this or is disgusted with the thought.)  I like drinking Real Green in the morning, it has helped me be energetic and my mind works a lot better throughout the day. Real Green taste so good that you would want this drink included in your daily diet, it has a strong Matcha taste to it. So to all Matcha lovers out there, you will surely love this one, I can attest to it because I myself is a Matcha lover. I also love that it comes in sachets so I could bring it anywhere and it is not space consuming when you put it in your bag. This drink is also great for those who are not fond of eating vegetables because you will get the same nutrients there is when you eat veggies by drinking this. For those who would like to lose weight, this drink is for you too, just make sure to also exercise regularly. No wonder why people from Japan have a high life expectancy, they like living healthy and drinking supplement powder like this.

Where is Real Green available here in Philippines?

Real Green is available in all leading drugstores and Watsons outlet nationwide.

Want to know more about Real Green? Follow them on facebook:
https://www.facebook.com/realgreenphilippines
Also use the hashtag, #RealGreenPH

With Love,
Mary